4 × 144 stairs
8.30
BEST W/kg
7.98
MEAN W/kg
32.3s
BEST TIME
109m
VERTICAL
4
CLIMBS
174
MAX HR
145
AVG HR
244
KCAL
Power per climb
Heart rate
All laps
| # | Dir | Cadence | Stairs | Time | Active | W | W/kg | Max HR | Status |
|---|---|---|---|---|---|---|---|---|---|
| 1 | UP | 2-step | 144 | 33.0s | 33s | 723 | 8.12 | 134 | counted |
| 2 | DOWN | 1-step | 144 | 3:01 | 93s | — | — | 151 | down/rest |
| 3 | UP | 2-step | 144 | 32.5s | 32s | 734 | 8.25 | 151 | counted |
| 4 | DOWN | 1-step | 144 | 3:20 | 88s | — | — | 159 | down/rest |
| 5 | UP | 2-step | 144 | 32.3s | 32s | 739 | 8.30 | 154 | counted |
| 6 | DOWN | 1-step | 144 | 4:18 | 67s | — | — | 174 | down/rest |
| 7 | UP | 2-step | 144 | 37.1s | 25s | 644 | 7.24 | 162 | counted |
| 8 | DOWN | 1-step | 144 | 3:13 | 104s | — | — | 169 | down/rest |